Many people may think that meditation is a very simple task of sitting quietly only. However, it is a rigorous activity which may take you weeks, months or even years to perfect. Practice makes perfect even in meditation and the more you practice the better you become.
If you are a beginner, it is very important to look for meditation programs to guide you through meditation. These programs guide your thoughts in order to achieve the desired effects. Many people think that meditation is meant for relaxation only. However, meditation can also help in building your discipline and will power.
An easy way to do meditation is building up to a long mediation session. Though it may not have the immediate punch you get from all day practices, it is much easier to perform. All you have to do is to start with very brief meditation methods which are very brief and may take as little as one minute and later extending the duration as you continue.
The most important thing you need to consider is making sure you are comfortable before starting your meditation session. If you are uncomfortable, you will not be able to shift your focus in order to mediate. Shifting your focus is what is what you need when you are meditating.
Make sure that your body is not in a position that can lead to discomfort or cramping. To make your body comfortable, look for a comfortable seat and make sure that you choose a position that you can hold for a longer period of time.
Make sure you eliminate all the distractions before you start. Distractions like your mobile phone ringing may break the momentum and deny you the benefits of mediation. You can avoid this by turning off your phone or changing its mode to silent. You can also turn off the TV or radio.
Practice guided breathing
This is a very easy thing to do. All you have to do is to look for a breathing pattern and maintain it. This will help make your mind clear of any stress and lower your heart rate in order to make you relax. For example, you may choose to breathe in to the count of 4 and count to five as you breathe out.
Focus your attention on one thing
Another important thing you need to do is to focus on a specific part of the body. You can decide to focus on your right thumb for example. Anytime your attention shifts, try to bring it back by focusing on your right thumb or any other part of the body you choose.